Equilibria pilates

Some core ......but so much more

Welcome to Equilibria Pilates, a one of a kind Pilates Studio located in sixpenny handley in Dorset, we combine traditional with more modern methodologies to promote marked improvements in your physical and mental wellbeing. Explore our site to learn more about us, our services, our team, and so much more. Join us at Equilibria Pilates today and experience the positive changes that a bit of mindfulness can make.

Learn More

Our Story

The Journey

Equilibria Pilates was founded in 2011.

After years of back pain , I took up pilates and found it really helped with my pain and mobility.

I went on to train with Susan Scott at The Scott Studio in Castle Cary ,with Pilates Foundation.

After graduating as a mat work teacher I taught in various village halls and finally in 2015 built a small studio at home .

We are situation amongst 1500 of beautiful woodland , creating a tranquil enviroment.

We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, Equilibria Pilates provides a healing and friendly environment to do so.

Due to the current situation we have taken all our classes to Zoom.us.

If you would like to access

our live or recorded sessions please contact me directly.

Hoping you are all safe and in good health

shelly xx